So I have gone and seen my counselor twice now and it has gone rather well. The sad part is I already know what have to do in order to de-stress myself and I am not ready to let any of that go. I don’t want to believe that I have to let go of one thing in order to let go of my ED that to me is unfair. I have control of what I want in my life.
He has started me writing down what I have been eating and what my feelings have been and what actions that I have been doing. It sounds silly but know this and I know I have to do this in order for him to help me. I have to keep up wit this and take action to a healthier better me.
I just wanted to say that I am fucking trying ok. At least I can say I tried.